We live in a society of quick and easy fixes to our problems. When quick and easy fixes are applied to weight loss, however, it often results in adverse consequences to our overall health and furthermore, rarely produces lasting weight. So how does one lose weight in a healthy way? This article attempts to give you the answer to that question.
Breakfast is the most important meal of the day, especially if you want to lose weight. When you wake up early and eat a full breakfast you allow your digestive system to wake up and start metabolizing food. This lets your body burn calories from the beginning of the day rather than from lunchtime onward.
Make note of which foods you find tasty. Very often people eat in an unmindful way that does not take enjoyment into account. Make sure to savor every single bite. If you go to a restaurant and the food is not cooked to your liking, either send it back or order something else. You don’t have to eat it if you don’t like it! Money is not more important than your health. When thinking about each food choice and making healthy decisions, you will see weight loss start to occur. The choice is yours.
If you want to lose weight, a great thing to do is find substitutes for foods you already enjoy. For instance, if you love ice cream but are on a diet, try frozen yogurt or even regular yogurt. Instead of drinking cream in your coffee, try a non-dairy creamer. This will give you the feeling that you are still enjoying food; just in a healthier way.
Portion your meals out. Avoid using giant plates and bowls, instead, sticking to portion-controlled or children sized plating. First, try by splitting your usual amount and then start using measurements with cups and with your hands, to ensure that you are getting a smaller amount, that still provides enough of the nutrients you need for the day.
Weight loss is often a numbers game. A single pound consisting of fat is about 3500 calories. To lose a pound, you must burn 3500 more calories than you take in. Try using 500 calorie increments, burning 500 more calories than you eat. With this goal, you should be able to shed at least one pound every week.
Have a goal weight that you want to achieve. Put that number on sticky notes around your house. When you have an emotional trigger that makes you want to seek out unhealthy comfort food, picture how you will look at your goal weight. This will help you to resist that unhealthy temptation.
Your goal is to not only lose weight, but to keep that weight off. It has been consistently shown that quick ways to lose weight, rarely result in lasting weight loss. The weight is often regained in record time. Apply the suggestions listed in this article, and we’re confident that you’ll be pleased with the results!